Regular physical fitness & healthy eating is extremely important. With the obesity epidemic in America, there is a greater need than ever to increase our daily activity level to maintain both cardiovascular fitness and body weight. Besides helping you maintain a healthy weight, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition & regular exercise, it's easier to eat healthy and get moving!
strength • dedication • balance • determination • endurance •
Crossfit, Rowfit, Tai Chi, Strength & Nutrition Consulting
SANTA ROSA BEACH
The world’s largest 24 hour gym and co-ed fitness center, personal training, tanning, cardio & more.
FORT WALTON BEACH
Personal training, fitness training, yoga, barre, nutrition
SEASIDE
Blueprint Health Studios
Personal training, boot camps, youth sports specific training, family fitness & more!
DESTIN
Spinning, Pilates, Yoga, Zumba, Stretch, Circuit Bootcamp & More
BLUEWATER BAY
Fitness studio, weight equipment, free weights and cardio, Personal Training, HIT, post rehab, Group Training, 24/7 access
(850) 586-6600
SANTA ROSA BEACH
FORT WALTON BEACH
CrossFit FWB is for Everyone whether you are brand new or an experienced CrossFit Athlete, we are the place to train.
DESTIN | CRESTVIEW | FWB
Crossfit & Boxing
DESTIN
Personal Training & Private Workouts (kayaking, stand up paddleboarding, adventure racing & mountain biking)
DESTIN
Yolo, Spinning, Aerobics, Yoga, Pilates, Bootcamp & Personal Training
DESTIN
Power Core Flow Vinyasa, Yin Yoga, Vinyasa Yoga, the Barkan Method of Hot Yoga (Bikram Yoga mixed with Vinyasa Flow) & HOT 26 Yoga.
Pilates, Yoga, Stretching, Zumba, Cardio & More
DESTIN
Pilates, Aerial, Yoga, Barre
DESTIN
Personal Training/Beach Bootcamps
DESTIN & FORT WALTON BEACH
Sunset Yoga, Fluid, Power, SUP Yoga, Beach Yoga
DESTIN | BLUEWATER
Yoga Flow
FORT WALTON BEACH
Lifestyle Coaching, Bike Fitness Training, Personal Training, Grocery Store Tours,
Lunch & Learn Seminars & More
DESTIN | SANTA ROSA BEACH
Evolving the Way You See Fitness. 15 Minutes at a Time
DESTIN. NICEVILLE. SRB.
Zumba, Group Fitness, Personal Training
FORT WALTON BEACH
Group, one-on-one classes, Zumba, TRX, Yoga, Barre, Line-Dancing & More!
(850) 329-5302
SANTA ROSA BEACH
Yoga Classes (free), Fit Camp & Fit Dance
MARY ESTHER
Personal Training, Body Pump, Spinning, Body Step & More
DESTIN | FORT WALTON BEACH
Cardio & Strength Training Equipment, Free Weights, Group Classes, Yoga, Zumba, Studio Cycle, Personal Trainers, Childcare, Cafe & More (850) 974-2954
MIRAMAR BEACH (Sandestin)
Bootcamp, Circuit Training, Spinning, Zumba, Core, Personal Training
GRAYTON BEACH
Christian Yoga
Monday, 6:30 PM - 7:30 PM
SANTA ROSA BEACH
Crossfit
DESTIN
30A personal training, fitness training, nutritional advice, weightloss, muscle tone, core strength, cardio fitness
30A | PANAMA CITY BEACH
with Tammy & Shantaya
Yoga, Kirtan, bhakti, Meditation, mantra, spirituality , chakra; classes most days; 6 wk Intro Course
SANTA ROSA BEACH ♥ PCB
Pilates
FORT WALTON BEACH
Quickly Melt Away The Inches Around Your Waistline, Firm Your Butt, Hips And Thighs So You Can Feel And Look , all in half the time of ordinary fitness programs and with out spending hours in the gym or starving yourself with fad diets.
DESTIN
Crossfit, Fundamentals, Personal Training & Endurance Camp
NICEVILLE
Yoga, TRX & Barre INLET BEACH
Personal Training, Beachfit, Kids Sports Agility, Kids Bootcamp, Calorie Crusher, Strongfit
SANTA ROSA BEACH ♥ WATERCOLOR
Pilates on the reformer • Gyrotonic • Mat & Barre Classes • Reiki • Organic Spray Tan • Stretching
30A | SOUTH WALTON
Open 24 Hours M-F & Sat/Sun 7am-7pm. Providing
a unique environment in which anyone can be comfortable in a diverse, Judgement Free Zone.
MARY ESTHER
Purre Barre (life, tone & burn)
SOUTH WALTON | DESTIN
Fitness Training
DESTIN
Personal Training, Cardio Training, Circuit, Free Weight, Group Cycling, Zumba & Step Classes, Boot Camp, Pilates, Yoga, Tanning & more!
FORT WALTON BEACH
Stand up paddling (S.U.P.), private & group lessons, "fresh air" fitness, TRX, SUP Yoga & Kid's Run/Sup
WATERCOLOR
Fitness, Strength & Conditioning Training, Kids Fundamentals & Nutrition Coaching
DESTIN
Yoga, Pilates, Step, Indoor Cycling, Zumba & Personal Training
SANDESTIN (Linkside)
Yoga, Pilates, Personal Training, Treadmills & More
SANDESTIN (Hilton)
24 Hour Access, Cardio Equipment, Free Weights, Personal Trainers & Strength Training
NICEVILLE | FORT WALTON BEACH
Yoga, Kickboxing, Pilates & More
BLUE MOUNTAIN BEACH
Pilates, Aerial Yoga, KiHara Stretching, Gyrotonic and more!
SANTA ROSA BEACH
Pilates and GYROTONIC® training
DESTIN
Aerial TRX, Barre, Yoga & SUP Yoga
DESTIN
Yoga (adult & kids)
DESTIN
Classes for women of all shapes and sizes, with different levels from beginner to expert and several 6-week sessions with 1 class per week,
DESTIN | FORT WALTON BEACH
Zumba, Boot Camp, Dance Trance, Personal Training & Yoga
SANTA ROSA BEACH
Offers the latest fitness equipment and weights, aerobic classes and access to certified fitness trainers, as well as multiple pools—indoor and outdoor, saunas, steam rooms and on-site massages, tennis, basketball and racquetball courts, and more!
Personal Training, Pilates, Yoga, Body Sculpt, Boot Camp & Aerobics
WATERCOLOR
Bootcamp, Barre, Yoga, Swim, Personal Fitness, PaddleBoard, Surfing & More
INLET BEACH
Fluid Flow , Power Yoga, Sunset Yoga Class, Private Sessions, Paddleboard Yoga & More
DESTIN
Pilates, Yoga, Hot Yoga, Hot Vinyasa Flow, Beginner's Yoga
NICEVILLE
Healthy Recipes
Fitness Centers. Yoga.
Group Classes.
Personal Training.
& More.
Paleo recipes
Smoothies, protein shakes & healthy recipes
Quick & healthy meals
Vegetarian, healthy, kids, diet recipes, etc.
Vegetarian recipes
Healthy recipes, smoothies, etc.
Recipes to help kids appreciate healthy, natural foods — everything from muffins to tacos and more.
Healthy recipes, smoothies & more
Healthy recipes
Healthy meals, smoothies, lunches, etc.
Recipes for Kids With Cystic Fibrosis, Diabetes, Lactose Intolerance & Celiac Disease; Vegetarian Recipes & Recipes for Pregnant Women
Gluten Free
Macrobiotic, Vegetarian, Gluten-Free recipes
Low carb recipes
Healthy Snacks
Vegetarian recipes
Healthy recipes, smoothies, to-go, snacks & more!
"You're only one workout away from a good mood."
For the Health of It
(Blue Moutain Beach)
(850) 267-0558
Organic/Health Food Store, Juice Bar, Massage Therapy
Golden Almond
(Fort Walton Beach)
(850) 863-5811
Health Food Store, Cafe, Smoothie Bar, Yoga & Wellness
La Loba's Bakery
(Blue Mountain Beach)
(850) 267-0400
Vegetarian, Vegan, Breakfast, Gluten Free/Vegan Cakes
Mount of Olives Health Foods
(Panama City)
(850) 784-9001
Vegetarian, Vegan, Breakfast, Gluten Free/Vegan Cakes
HEALTH FOOD STORES, CAFES & FARMERS MARKETS
(click on name to go website)
Farmers Markets
Thur & Sat 8am-2pm (year round)
Spanish Trail Park (Stillwell Blvd. & Industrial Dr.)
CRESTVIEW
Saturdays (2nd Saturday of every month March - Oct)
8:00 am to 1:00 pm
FORT WALTON BEACH (DeFrance Antiques)
Saturdays (year round)
9am-1pm
MIRAMAR BEACH/SANDESTIN
Grand Lagoon Waterfront Market
Sundays & Saturdays
8am to 2pm
Capt. Anderson's Marina
PANAMA CITY BEACH
Daily
7am to 7pm
GRAYTON (Shops of Grayton)
Gulf Place Farmers Market
Saturdays & Sundays
11am to 3pm
SANTA ROSA BEACH
1ST Saturday of the month
7am to 2pm
One 20A Modern Bistro Parking Lot
NICEVILLE
Open April through Sept
Tues, Thur & Sat 7 a.m. to 1 p.m
East of NW Fla Fairgrounds Lewis Turner Blvd.
FORT WALTON BEACH
Sundays 9am to 1pm (year round)
Thursdays 9am to 1pm (Memorial Day-Labor Day)
ROSEMARY BEACH
Saturdays 9am to 1pm (Labor Day to Memorial
Sat & Tues 8am to 12pm (Memorial Day to Labor Day)
SEASIDE (30-A)
Mondays/Fridays 9am to 2pm (May - July)
Brown Road
DeFUNIAK SPRINGS
Sundays & Thursdays
9am to 2pm (year round)
WATERCOLOR
