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Gymnastics & Tumbling
What Are the Benefits of Gymnastics?
Gymnastics is a sport of dedication, athleticism and determination along with
benefits of physical and mental health. In order to be a successful gymnast,
one must train hard in order to maintain strength, balance and flexibility.
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Promotes Physical Activity
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Increases Self-Esteem
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Prevents Disease
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Teaches Positive & Healthy Lifestyle Choices
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Develops Strong & Healthy Bones
Resources
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